![]() Rickets only occurs when children are growing – if a child has softer bones from low vitamin D, the bones can bend and cause 'bow legs' or 'knock knees', as well as other changes. Very low vitamin D can lead to soft bones, causing rickets in children and a condition called osteomalacia ( os-tee-oh-mah-lay-shee-ah) in adolescents and adults. Many people with low vitamin D do not have symptoms, but some children with low vitamin D get bone and muscle pain. Signs and symptoms of low vitamin D (or vitamin D deficiency) Vitamin D is made in the skin when it is exposed to the sun.Īs well as causing problems with bones and muscles, there is evidence that low vitamin D is linked to other health problems including: a higher risk of bowel cancer, heart disease, high blood pressure, stroke, problems with immunity (how the body fights infections) andĪutoimmune diseases (including diabetes). Margarine, baby formula and some types of milk have added vitamin D, but most people only get about a quarter (or even less) of their vitamin D needs from food. Only a few foods (some types of fish) naturally contain vitamin D, and it is hard to get enough vitamin D from food alone. Vitamin D helps the body absorb calcium and phosphate from food, which are important for healthy and strong bones. Vitamin D is important for bone and muscle health.
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